When it comes to losing weight, there is no one size fits all, pardon the pun.
For instance, if I eat a speck of wheat, I literally explode. Its all inflammation and water weight, but the scale goes up, way way up. Whereas I can eat ice cream every day and not gain an ounce. Also, diet sodas stop all weight loss like a concrete wall. You may be able to drink diet soda with no problem. Romaine lettuce makes me gain weight, iceberg does not. Don't ask, I have no idea but it does.
Test things. Find what works for you.
And if you feel jealous of those with super-fast metabolisms who can "eat anything," remember, when the zombie apocalypse comes, they'll be the first to starve. Also, super-ripped 20 year-olds look old at 50. Have you seen aging wrestlers?
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