IF YOU ARE DIETING AND WORKING OUT:
If you have been trying to lose weight and begun working out only to see your weight loss slow or stop completely, take heart, you are still losing fat, just not weight (as quickly).
1) Muscle is denser than fat and the same volume will weigh more.
2) Your muscles grow through irritating them. This also causes inflammation and inflammation causes water retention and water is HEAVY. For instance, in the hospital I was on an IV diuretic. I lost 40 pounds! Literally 2 days home from the hospital and off the IV, I gained 10 pounds back and I was barely eating because I was in a lot of pain. 10 pounds in 2 days from water weight alone!
So stick with it and be encouraged. Rather than weighing yourself, measure yourself. See if you clothes are looser. Notice if you are taking a notch off the belt. Your weight will eventually fall as well.
Remember, your goal is to lose inches, not pounds.
Inflation can be a killer for your retirement savings. Gold has outperformed inflation by 7.5 times over the past 50 years! Move your 401K to gold today!
https://yvn.news/goldco <== Free Info Pack!
THE FRONT LINES
THE FRONT LINES
A BATTLE FOR SOME
IN RETURNING US
TO WHERE WE CAME FROM
MY CREDIT WAS SACRIFICED
NOT HAPPY ABOUT
NOT GONNA CRY
NOT GONNA POUT
TIMES ARE TOUGH AT TIMES
DON'T CHA KNOW
AVOIDEING BLIZZARDS
ALL THAT SNOW
WITH A BROKEN WINDOW
FROM OREGON
TO SOUTH CAROLINA
JESUS IS WITH ME
EVERYTHING IS FINE -A
NO PLACE IN SIGHT
TO STAY THE NIGHT
HOLY SPIRIT MOVED
A PLACE IN SIGHT
NO SUPPLIES
NOT TO WORRY
HOLY SPIRIT MOVES
DOESN'T LOOK SO BLURRY
A HOLY SPIRIT ADVENTURE
I GO ON A BREATH AT A TIME
LOOKING FORWARD TO
HEAVENLY FATHERS TIME
TO ANSWER PROVIDE ,
COMFORT & GUIDE
ME TO THE NEXT PLACE
OR PERSON TO PROVIDE
A THOUGHT OR ACTION
IN THEIR WALK
JUST LISTENING
OR JUST TALK
OF SPIRITUAL THINGS
OF THE HEART
OR POLITICAL HAPPENINGS
FIGURING WHERE CAN I START
TO TAKE ACTION
IN MY HOOD
MAYBE THAT WILL
MAKE ME FEEL GOOD
IT IS A SPIRITUAL BATTLE
PRAYERS A BIG PART
FULL ARMOUR OF GOD ON
AT DAILY START
THEN STAND FIRM
DO NOT MOVE
JESUS IS WITH YOU
TO HELP YOU MOVE
2 DO THE ASSIGNMENT
HE HAS FOR YOU
IS WHAT LIFE IS TO ME
FOR ...